COMING SOON TO THE UK MARKET

The body transformation plan that adapts to your life and routine and gives you back your confidence.

Nutrition and training with daily 24/7 support, personalised to your routine, your preferences and your goals. A real team that helps you stay consistent every day.

Start my body transformation

100,000+ people

have already changed their bodies and their lives with Tigo

Real people, real commitment, real results

People with real lives, tough schedules and crazy routines decided to invest in themselves and achieved lasting results with Tigo's help.

Alex • -5.2st

I lost 5.2 st in 5 months

"I’m Alex and I work as a carpenter in the UK, which means I spend the whole day on-site. I get home exhausted, with no energy to think about workouts, let alone complicated diets. For a long time, I kept putting off looking after myself, until the start of the year when I decided to invest and take the change seriously. When I started with Tigo, I realised straight away that it wasn't going to be a one-size-fits-all plan. They adjusted everything to my routine: I started with just a few sessions and progressed until I was training 5 times a week for about 45 minutes. The food was also simple and realistic, and I managed to keep my favourite meals, from a ham and cheese toastie or scrambled eggs in the morning to chicken wraps or cottage pie for dinner. Nothing complicated, just tailored to my reality.In about 5 months, I lost 5.2 stone. I still find it hard to believe, but the most important thing was realising that, with the right support and a plan made for me, it’s possible to get real results without turning your life upside down overnight."

Sara • -5.1st

I needed something tailored to my reality

"My name is Sara, I’m 37 years old, and I live in Switzerland. I spend my days between my job as a hairdresser and doing cleaning work, so it’s no surprise that I often get home exhausted with very little time for myself. Because of that, I always felt it was difficult to maintain a routine. There came a point where I decided to invest in myself and take this seriously, but I needed something adapted to my reality. With Tigo, I started training at home three times a week using resistance bands, something simple that I could actually stick to. My diet was also designed for my daily life, with practical meals and options I truly enjoy, like a tuna baguette or stuffed aubergine in the oven, 'arroz malandro' with hake and prawns, or even Bacalhau à Brás. And the best part: I still have my square of chocolate at the end of the day. Over several months, I’ve gained consistency and seen real results without feeling like I was sacrificing my routine. I’ve realised that with personalised support, balance makes everything so much easier."

Catarina • -1st

It was the consistency and the ongoing support that really made a difference

"I’m Catarina, and for a long time, I felt like I needed some extra motivation to achieve the results I wanted. I’d start off with plenty of willpower, but I’d quickly lose momentum and end up back at my usual weight. When I decided to start, I weighed 9.1 st and had some stubborn body fat. I knew I needed close support to actually stay consistent. I joined Tigo because I decided to invest in myself, starting with simple workouts four times a week, lasting between 30 to 45 minutes, something that fit easily into my routine. The food was also designed specifically for me, with options I genuinely enjoyed, like quesadillas, high-protein baba de camelo (caramel mousse), bacalhau com natas (creamy cod bake), or even bread and butter. Nothing extreme or difficult to maintain. Over about six months, I lost approximately 1 st and saw my body gradually transform. But more than just the numbers, it was the consistency and the coaching that made the difference, helping me create habits that I can actually keep up with every day."

I want results like these

Programme 100% tailored to your routine and objectives

Tigo in the Press and TV

Is this programme for you?

I want results like these

Who it's for

Someone who wants REAL support, not another app to abandon

Those available to invest in themselves and their body

Someone who'll commit to the process and their results

People who want real and lasting results, not magic diets

Those who value having a team of nutritionists and personal trainers available 24/7 ready to help

Who it's not for

Someone looking for a free app or a generic plan made online

Those who are not ready to invest in their transformation

People who will download the app but never look at their plan again

Those looking to lose 2 st in 10 days with 'magic' diets

People who aren't ready to commit to the process

—
What our clients say about us

Sonia

After fighting with my weight since I was 15, I finally found a program that works. Seeing my daughter lose 35 kilos and regain her confidence with Tigo inspired me to join, even with my demanding work schedule from 3:30 AM to 7:30 PM. Following the plan led to incredible results, including losing stubborn fat from my sides in just a month and a half. The best part isn't just the weight loss, but the shift in my self-image; for the first time in many years, I felt confident enough to wear a bikini last summer. With the amazing support from Claudia and the team, this program has completely changed our lives, and I recommend it 100% to everyone who wants to transform their body and feel better!

Pedro

I started my journey with Tigo wanting to lose weight and improve my self-image, and I am thrilled to say I have lost about 20 kilos over six to eight months. What makes this program truly exceptional is how it completely adapts to my life. As a postman with a unique schedule, the team tailored my three daily meals and gym exercises to fit my routine perfectly, even swapping out movements based on available equipment. Beyond the physical results of feeling more alive, confident, and fitting into smaller clothes, Tigo has taught me discipline and provided a mental escape from daily stress. You never feel like you are walking alone because the team is incredibly supportive and friendly, offering a close, personal approach that keeps you motivated to continue rather than giving up. I strongly recommend Tigo to anyone who doesn't know where to start, as they will guide you through every step of the way.

Miranda

Joining Tigo was one of the best decisions I’ve ever made, helping me transform my body and health after years of trying on my own. Starting out overweight and pre-diabetic, I have lost over 20 kilograms, dropping from 92 to 68 kilograms, which has significantly improved my self-esteem and made me feel comfortable in my own skin again. What truly sets this program apart is the incredible, 24/7 support from a team that adapts everything to my tight work schedule and lifestyle. While it took some initial effort to adapt to meal planning, it has now become a normal, easy part of my routine that includes regular gym visits and consistent habits. I recommend Tigo 100% to anyone looking for a sustainable way to achieve and maintain life-changing results.

Bernardo

Joining Tigo has been a life-changing experience that completely transformed my body and mindset. After years of inconsistent gym results and a bad experience with online coaching, I found a team that provides incredible support with lightning-fast responses and plans tailored to foods I actually enjoy. Over the past year, I’ve achieved my leanest, most muscular physique ever, while seeing massive improvements in my sleep, energy levels, and overall health. The program is professional yet friendly, making it easy to stay consistent even with a busy 9-to-5 job. I would highly recommend Tigo to anyone looking to improve their life, as the positive impact extends far beyond the gym to your work and family as well.

Ana

What truly sets this program apart is the flexibility. I can still enjoy "normal" foods like pasta, rice, and even chocolate while consistently losing weight, having already lost 14 kilos by December. Beyond the physical transformation - which includes going from being pre-diabetic to having my health fully under control and needing to buy new clothes - I feel more energetic and confident than I have in decades. The support from the team is incredible, they are always available to adjust my personalized plan for my schedule or even injuries, making it easy to maintain this lifestyle for the long term.

Sonia tells us how she lost a significant amount weight, but more importantly, regained her confidence and was able to wear a bikini for the first time!

How your personalised plan works

Get my free diagnostic

Tell us more about you

Free of charge initial consultation with no strings attached

We'll speak with your directly
Understand what you've already tried
Evaluate how we can help you

Receive your plan

We design your plan from scratch, based on everything you told us.

Training plan adapted to your level and available time
Include foods you love (yes, even bread and chocolate)
Shopping list and recipes to simplify your week

You have a whole team by your side

Your're not alone. From the very first day, you will have a dietician and a PT in your pocket.

Send a messagen at any time, we reply fast
We adjust your plan every time your life changes
We're with you every day, not just at the start

See your body changing

We'll evaluate your results every 15 days to make sure you're achieving your goals

Stay up to date with real time app updates
We celebrate each milestone with you
We'll fine tune everything to ensure results keep coming

The difference between another app and a plan that really works

-

Training plan

Nutrition

Communciation

Adjustments

Shopping list

Ongoing support

What happens

Apps/Generic plans

Plano de treino

Same plan for everyone

alimentação

Cut this / don't eat that

suporte

An email that no one answers

ajustes

The plan changes randomly, you give up

lista de compras

None

acompanhamento

You're alone from day 1

o que acontece

You start with motivation, which fades quickly

Programme

Plano de treino

Designed for YOUR body, objectives and routine

alimentação

Eat the foods you like with a made-for-you plan

suporte

PT and dietician on our app chat 24/7

ajustes

Adjustments every time your life changes

lista de compras

Personalised and updated as often as needed

acompanhamento

Real team always by your side

o que acontece

Build sustainable habits for life

If you're looking for a free app, Tigo is not for you. If you're looking for real results, with serious support, you're in the right place.

I want real support

Frequently Asked Questions

How much does it cost to start? +

We have various Tigo packs, tailored to your specific needs. Once you’ve left your contact details, the Tigo team will send you a WhatsApp message to get a feel for your routine and goals, and to explain which method is best suited to your situation.

I don’t have time to cook or train, how can the Tigo team help me? +

We know that a lack of time is one of the biggest challenges. That’s why the Tigo method is adapted to your real-life routine. We create quick, simple meals and tailored workouts - even for at home - that fit into your day without any complications. The goal is to reduce the effort and make consistency much easier.

I have a real sweet tooth, I love fried food, and I’m not a big fan of vegetables. Will the Tigo method work for me? +

Yes. The Tigo method isn’t based on rigid bans. Instead, we work with balance and portions tailored to your metabolism, without unnecessary restrictions. You also don’t have to eat foods you don’t like. Your Tigo plan is built around your tastes, so you can maintain results in a more enjoyable and consistent way.

I struggle with anxiety and stress, and it affects my eating. How can you help me? +

It’s very common for stress and anxiety to influence how we eat. Because of this, the Tigo method focuses on creating structure and consistency, even on the tough days. With a balanced plan and support from the Tigo team, the process becomes more manageable and sustainable, helping you regain control and confidence over time.

I’ve tried everything and I can’t lose weight. Why is Tigo different? +

Many people have tried various approaches without success. In most cases, the problem isn't a lack of effort, but a lack of a strategy adapted to your reality. The Tigo method adjusts nutrition to your metabolism, routine, and preferences, making the process more sustainable and possible to maintain in the long run. Through the app, you will have access to a direct chat with our team of specialists. You can send messages daily or whenever you need to. We are available almost 24 hours a day, whether it’s to motivate you, adjust your plan, or clarify any questions you may have.

How can I get started? What happens after I fill out the form? +

After you fill out the form, the Tigo team will get in touch via WhatsApp to understand your routine, challenges, and goals. Based on that, we’ll explain how the Tigo method works and the best option for you to get started.

Tiago Guimarães: From Personal Trainer to Founder of the largest body transformation ecosystem in Portugal

Tiago Guimarães is a personal trainer and body transformation expert, as well as the founder and CEO of Tigo. His journey began in the army, where he realised that most people fail due to a lack of strategy not a lack of effort. It was there and then that he created Tigo.

We are the largest ecosystem of dieticians and personal trainers in Portugal, working full time with a proven method, with more than 100 thousand people having achieved their dream bodies and lasting results.